Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one can gain information and benefits on the physical, mental, emotional and spiritual well-being. Moreover, it encourages the individual to focus on his or her capabilities as well as self-awareness.
There are several methods of Yoga. This includes physical postures, breathing control as well as meditation. But most of the time, people engage in Yoga to shape up and to improve one’s health and well-being. Only a few are really into pure mediation and reflection without doing or performing the Yoga asanas.
It is said that Yoga is not a series of steps to be followed but an evolving process. Through time, one who practices it is cleansed and aware of his being. As a result, he perceives life as good and does well on many aspects.
Through Yoga, one can practice or improve his body. Furthermore, he can practice controlling his breath and knows self-control. He or she also attains or has the capability to direct his mind and to interact with the object of his concentration. However, one must be dedicated enough in order to achieve these goals and have its corresponding benefits.
Yoga has become a common practice nowadays and has influenced millions around the world. Different classes and groups are found in various cities and regions. The most common form of Yoga is Hatha yoga. This kind of yoga involves breath and body coordinated. Through physical exercise and harmonized breathing, a certain relief and blood circulation is improved.
This can increase one’s vitality, strength and flexibility. Hatha yoga is only one form of Yoga. There are still many other kinds aside from that. Some are fast aerobic Yoga workouts while some are strong precise styles for the fitness conscious people. There are also styles for those who prefer gentle and focuses more on healing.
Yoga is open to all people of different ages, faiths and lifestyles. One need not pay for a personal tutor or attend a prestige Yoga class. There are books and references which you can use if you want to learn Yoga self-taught.
However, you must choose a kind or form of Yoga that is apt for you and your lifestyle. It is also important to know your own qualities so that your learning is guided. It is because each kind of Yoga has its own unique form of meditation.New forms of Yoga are also developed nowadays.
In addition, there are videos and dvd’s available in the market to guide you as a beginner. There are also supplies sold and available when you are already applying or performing the physical activities involved in Yoga. There are videos like Yoga for athletes, yoga for couples, yoga with grace and strength and yoga workout for beginners.
There are various supplies and equipment that can be used while you are into a Yoga session. Equipments like yoga mats, yoga belts, yoga straps and blocks. There are mats that provide support when you are already into the exercise.
hese mats protect and serve as a cushion for you when you are performing on hard floors. They are accompanied with Yoga straps as well as blocks that aid you in your Yoga workout.
In addition, it is advised that you pick clothing that will not prevent you from moving freely. In this way, you can stretch and optimize your flexibility skills.
Yoga helps generate good bearing by increasing, elongating, and keeping the alignment of your spine and the muscles in the region of it. Yoga also strengthens your body including your abdominal muscles, which guards you back from injuries and damages.
These yoga postures teach every part of your body to bear its own weight as an alternative of relying on other muscles to bring the load. The recompense for good yoga postures is enlarged with power and self-assurance.
Put into practice these yoga postures daily. Make a custom of doing Mountain Pose all over the place: when you are in line at the bank, or even preparing dinner, or at whatever time you think of it. You should stick to this program because the longer you do it, the stronger your back and abdominal muscles will become.
Yoga postures are too easy to practice you only need a little dedication and you can set off to practicing it anytime.
The mountain pose is one of the most practiced yoga postures one could ever practice. In fact, many practitioners have recommended this for use because it is easy to learn and just reading the steps will give you the idea that it can be very handy.
1. This is one of the yoga postures that look easy, but each part of your body ought to be concerned. Stand with your feet in a straight line beneath your hipbones. Make your feet equivalent, with your second toes pointing in a straight line onward. Push the balls and heels of your feet into the floor and increase your toes.
2. with no movement of your feet and toes, turn around the insides of your thighs frontward. Make sure that you do not lock your knees. This is important to consider.
3. Shift your hipbones back one inch and draw your navel on the way to your spine. Lower your tailbone in the direction of the floor and raise your torso up and about away from your hips.
4. Picture a light glowing from your heart and your spine moving in the direction of the front of your body. Point your fingers in the direction of the floor as you roll your shoulders toward the back and glide them down into your back. Raise the crown of your head in the direction of the ceiling and carry your chin in slightly on the way to your neck.
5. You can pretend and think that your body is a tree, and sense your roots–your pelvis, legs, and feet–growing profound into the soil. Imagine of your torso as twigs reaching up toward the sun. Grasp this position for 10 to 30 breaths. Picture yourself that you are drawing force up from the earth as you breathe in, and then transport it back downward into the earth as you breathe out.
Following these simple yoga postures are the best strategy to learn yoga easily. This will be a good remedy to self-healing and relaxation. Yoga postures are very relaxing when you feel it. You just need dedication so that you will truly feel the magic it does to chance your life. Every step in doing yoga postures is essential in enlightening the soul, mind, body and spirit. So take these yoga postures and start learning today.
Yoga pants are a necessity in practicing yoga. In fact, it is something people can’t do without. Yoga pants have been a major accessory in yoga exercises. Yoga pants have deliberately made people feel comfortable and at ease during a heavy or slight practice.
The women are the ones who are particular with wearing pants. They are too choosy and sometimes out of choosing, they tend not to like it when worn.
In choosing yoga pants, what you should consider is the quality and the fit of the yoga pants. Of course it will depend on what type you want.
There are a lot of yoga pants to choose from in the market. In choosing the perfect yoga pants, you should try to fit it first before buying. Make sure that it fits you just right.
Yoga pants should not give you that itchy feel. The texture and property will sometimes leave your skin irritated and scratchy. If this happens, you will not definitely have peaceful practice and concentrating will be hard.
Yoga pants are ideal for use in practice. It gives you a feeling that you should concentrate well with your practice.
Yoga pants are not hard to complement with tops. Yoga pants do not chooses any top to go with it. Color and texture doesn’t matter at all. You can wear it at any color combination.
You can use your taste in fashion in choosing the perfect match to your yoga pants.
Yoga pants is not all that. It does not only provide you costumes for your yoga class but it helps you to stay clean and free from impurities. Sometimes, you will be experiencing some minor problems like slipping off and sliding. If this happens, yoga pants can save your legs from scratching and getting irritated.
There is another type of yoga pants which is the Capri pants. It looks exactly like the built of the yoga pants. Only that, it is shorter than the usual length of your pants.
Some women prefer wearing Capri pants because they are more comfortable wearing it. Capri pants are also appropriate when the temperature is warm. At least you can allow some air to pass through.
This leaves your skin dry and free from perspiration. Perspiration causes irritations and allergies so it should be prevented.
Yoga pants need not to be costly because the texture of the pants should be soft. It is important to choose the texture of the cloth because it is the main factor to help you stay in shape and in full concentration.
The fit of yoga pants also help in keeping up a good sense of concentration because if you are comfortable wearing it, your mind and body is at rest.
Loose fitting pants are a nice choice so that you will feel comfortable. Yoga pants with the elastic drawstring are also appropriate because you can easily adjust it the way you want it.
Choose that pants that is easy to wear, adjust and undress. After yoga sessions, you might feel a little wasted and you wouldn’t want to be in a mess for any longer.
Sometimes, you will be hurrying for your yoga class. If it happens, your yoga pants should be easily worn for your easeness.
Always keep in mind that yoga pants don’t need to be that outrageous after all.
Yoga is a form of relaxation and mediation, which can offer many benefits. It increases flexibility. Increases lubrication of the joints, ligaments and tendons.
Moreover, it massages the organs of the body and serves as a complete detoxifier of body toxins that exist. Furthermore, it helps in toning the muscles, and provides balancing of the nervous system. Not only that, it reduces stress because of the gentle and slow exercises that are done and executed.
So Yoga, as a whole is very advantageous especially to the persons who are so busy and do not have time to relax. This is a very effective form of relieving stress and aside from that, your physical well being is protected and improved.
Its popularity is ever increasing and thus, the need for learning it is high. There are instructional videos that help us to round out our practice in yoga. These videos provides a variety of choices which we could choose from unlike from yoga classes in which some of them gets pretty boring for some of us. There are so many various positions that are taught and performed by Yogis.
Because of its widespread and continuous popularity, millions of people around the world engage in Yoga. There are so many people that have already been blessed with its benefits. There are so many types of Yoga that are exercised by people of different walks of life, ages and lifestyles. This only proves that it is indeed for everybody. One does not need to spend so much money on paying a tutor or simply joining a Yoga class.
There are more convenient ways to learn and practice them. You can do it in your own homes, if you have a video player you can buy various Yoga Videos that are available. Moreover, there are books that serve as beginners guide or seniors guide. It suits your needs whether you are a newbie to Yoga or if it has influenced you a lot that you would not want it to end just that way.
Yoga involves both the breathing control mechanism and the physical exercises that can be done to improve one’s vitality, flexibility and strength. Since it is a form of exercise, it is usually accompanied with sound or music. Yoga music helps you set yourself in the mood to start the exercise.
With the different kinds of music, it will surely set your condition. There are various types of Yoga music like active, serene, kirtan, and mellow. Usually, it is the sounds of nature like wind chimes, chirping birds, wilderness and many others. While some are chants and Yoga music that was used back then. Yoga music brings together a mix and variety of world beat and sounds. Some are danceable and some sacred music are included.
This lets you move from the beginning to end. As a result, this enhances the flow of Yoga and your life. This is like a unifying pulse that is brought together to attain a certain atmosphere of indulgence, like the current of a river or the sound of nature when it is in bloom.
These are invigorating sounds that delight the senses and improve the movement of the body in accordance with the sound or music. Yoga music also serves as a light or inspiration for it brings back memories or thoughts.
Our children today are exposed to a lot of stress factors. There is homework that they do daily,
the competition from other children, after school game activities and sometimes over-scheduling.
And just like us adults these kids need something relaxing to turn into and that could be Yoga.
Yoga for kids helps then develop better body awareness, it also delivers to them a total self
control, flexibility and coordination. All of these they could carry not just on their class but this
exercises can help them with their daily routines.
Yoga for kids has shown to help children who are hyper active to tone down and to brighten up
those attention deficit ones. Children today crave movement and sensory motor stimuli that can
help then balance out their inner souls flow.
Yoga for kids helps them channel out this impulses in a positive way.
The main Yoga for kids poses that seem to work perfectly with kids are the warrior pose and the
tree pose. These two yoga for kids poses helps instill in them calm, confidence and balance.
The trick to get them to do Yoga for kids is to go beyond just doing the proper poses, you should
have to get them think about what the real posture means.
Let them think that they are really what the poses are symbolizing, let them be the postures –
strong and confident like a warrior.
Yoga for kids with partners is also a good way to build up trust with you children. It develops their
team skills and fosters a closer bonding.
Some kids when it comes to relaxation have a big trouble closing their eyes and having them
focus on their exercises. One thing that encourages a child to relax is visualization. Let them think
of something that they really like and let them imagine being like these things.
You may also have them focus out on belly breathing first and have them listen to soothing and
Then ask them to imagine their favorite spot in the house or let them think that they are in outer
space floating, or let them visualize that they are at the beach, playing their favorite sport or doing
the best activity that they like.
Sometimes for boys letting them think of a favorite girlfriend helps them relax, but this is
sometimes hard to do because they become shy and intolerable when this kind of issues are
discussed. Just stick to the visualization thing if this technique is quite complicated for you.
Every day at the end of each relaxation exercises, encourage the children to share their own
experiences. Ask them to tell to the group what it was like to be in their visualized surroundings.
Ask them also to share what place have they imagined they where in.
Another approach is to create a guided imagination by telling them a story with a calming theme
of some sort.
As you know children have the most active imagination, they imagine all sorts of things. And at
this point of imagination it makes them feel calm. So when doing yoga for kids let them think that
they are walking on a green pasture.
You can even let them think that they are butterflies in a beautiful garden. The main idea in here
is to instill a sense of peace and feeling of oneness with nature.
Yoga for kids should be taught more often and in different places. It is important to teach children
the meaning of union of mind, body and spirit.
There is such a wealth of knowledge we can offer our children with the practice of Yoga.
One good thing about yoga is that it can be practiced almost anywhere, without all
those yoga equipments, and by all people of all ages.
When doing yoga it is best to wear loose and comfortable clothing. Yoga is
traditionally done and practiced barefoot, but if this does not suit you, you
can just wear socks or soft-shoes.
It is also best to practice yoga on an empty stomach. Empty your stomach, clean
your nostril and throat, and consume a glass of warm water 15 minutes before you start.
You may drill on energy bars, fruits or drink a glass of water an hour before class to
avoid getting hungry or dehydrated during yoga sessions.
It is said earlier that you basically don’t need anything in order to practice yoga. All
you need is the desire and the attitude to really be into yoga and expand your self
But this does not completely eliminate the need for different yoga equipment. This
yoga equipment helps you do your postures properly.
It helps you achieve the proper alignment, balance and makes the pose a little bit
easier to do. The use of Yoga equipments also lessen out the stress and strain from
doing your yoga positions.
Yoga equipments help you support your muscles and refrains you from any muscle
injuries. Yoga equipment also helps to save energy by exerting less effort on a pose.
After a thousand of years in existence, Yoga has already been part of everybody’s
lifestyle from any part of the world. From India, yoga has evolved through the years
and reaches the United States and other countries extending a different yet proven
effective form of achieving self balance that results to utmost health be it physical,
mental or spiritual.
Now millions of people around the world practice Yoga to cope with stress, feel
renewed and energized, release tension, achieve a healthier and fitter body and gain
a deep sense of self-knowledge.
Doing yoga is not just about postures, there is also one vital part of yoga that we can
never live without, and these are yoga equipments.
When starting out yoga you should know the basic yoga equipments that you will need.
YOGA MATS: these yoga equipment provides cushioning on a hard floor, this
specially needed if your yoga studio floor is made up of cement or hard wood floor.
This yoga equipment is also provide traction for your hand and feet thus prevents
you from slipping or sliding on a wrong position when your doing your yoga postures
YOGA BOLSTERS: This yoga equipment provides support for your spine, abdomen
and legs in a number of different poses.
Yoga bolsters helps you achieve the utmost result of your practice.
YOGA BLANKETS: this yoga equipment helps you feel relaxed and comfortable which
is essential in the practice of yoga.
Yoga Mats also provides added warmth and softness to your yoga mat, making you
feel more relaxed and comfortable.
YOGA STRAPS: this yoga equipment is either made out of cotton or nylon. This
allows you to grasp your body part which you cannot.
Yoga straps give you added flexibility and holds your pose a little bit much longer.
Yoga equipment may not be a requirement for doing yoga but through times they
have been proven to be helpful in their own simple ways.
They have been useful to yoga practitioners especially to those who are suffering
from ailments and the elderly.
Most yoga equipments are made to provide support to help you feel relaxed and feel
deeper into the pose or do the pose better.
Yoga has grown popular these days. Millions of people are into it. And millions are blessed and satisfied by the benefits and advantages it gives. Some still go to various Yoga centers to attend class. But some are more into the physical or mental fitness rather than enlightenment or for high-consciousness.
When one practices Yoga, he or she has an advantage over the average individual because of her improved control and flexibility. Moreover, one does not easily get stresses or anxious when into Yoga.
However, most of the people prefer Yoga with asanas or posture while a little fraction prefer or engage in meditation. Most of those who are into Yoga say that they have really improved in different aspects, from the physical level down to the spiritual level.
While some say that they have attained a highly-conscious well-being. Getting in better shape is also one of the advantages of practicing Yoga. Some hire a tutor while some enter a local Yoga center. While some buy dvd’s and videos that are instructional and easy to follow.
It has touched and helped the lives of people and give hope to others which suffer from physical problems. Aside from that, Yoga is for everybody, may she or he be an engineer or professor or executive.
And despite the faiths, Yoga can still be a solution. Yoga relieves one’s stress and sometimes hinders the formation of a disorder.
Moreover, you will become physically fit in body, mind, and spirit if you decide to be a Yogi. Nevertheless, one can enjoy the benefits of it once you engage in it. Some of these benefits are enormous. First and foremost, it makes you feel good about yourself. You become stress-free and you are not anxious of the things that happen in your daily life.
You suddenly realize that you have indeed changed once you start doing Yoga. So whether you want to shape up or simply have a reflection, Yoga is the perfect solution to your needs.
It controls and manages depression, blood circulation, stress, back pain, fatigue and other conditions. Aside from that, it lowers fat and helps you develop an improved system or body health and well-being. There are many different forms and kinds of Yoga. One can choose which kind he or she wants to venture.
In addition, Yoga is very dynamic and it helps you create a sense of well-being and improves your concentration as well as your creativity.
With Yoga, you can chill out and burn fat at the same time. One does not need a personal tutor on Yoga to help you get started. There are instructional DVD’s and videos available in the market. We carry a number of them here. We also have some great free yoga videos here.
However, there are also books that have easy-to-follow instructions to aid you in your learning. The internet is also a storeroom for the much information you might need to get it working. Some DVD’s are for beginners which focus on the basic poses and positions. Some are purely for meditation only.
Nevertheless, some are Yoga workout for seniors who want to know more of the various asanas and poses. There are also available DVD’s which contain rhythms and Yoga music to aid in your session. While some DVD’s focus on the preparation for meditation.
In addition, there are DVD’s which tackle relaxation and breathing methods for meditation and Yoga.
What you need to incorporate well with yoga is the yoga clothing. Although yoga does not really require wearing certain clothes, it is still important to wear your best and feel good during a session or practice. The yoga clothing that you should acquire is the ones that give you maximum comfort and reassurance.
Yoga clothing needs to be loose, stretchable and made of cottony fiber so that it will keep you most comfortable and alive. The movements in yoga session are quite hard and will certainly cause you to perspire.
Yoga clothing includes shorts, sweat shirts, leotards and tights. The type yoga clothing you want will depend upon your figure or ease and feel. Movements are too sluggish and fast sometimes so you really need to make a smart pick.
If you wear stiff yoga clothing, for sure you will not be able to move freely and it will certainly affect your concentration towards the practice.
Yoga can be practiced anywhere you want even at home, at the garage or in a parking lot as long as you feel like it and your yoga clothing preference is appropriate.
If the weather is too hot or warm, definitely you need to wear those clothes that do not cover the most part of your skin like shorts. You can wear tank tops or tubes if you want so that sweat will not eat up your whole body and have that wet feel.
When you see people who practice yoga with sweat all over their yoga clothing and accessories, do you think he has reached his full concentration?
If you are doing yoga in a cold and air conditioned room, you can wear long sleeves or three-fourths so that it can cover some part of your body and not feel the cold. If you wear short yoga clothing, you will surely be frozen by the cold and not feel comfortable anymore.
Yoga clothing is particular with the type of yoga you are practicing. Like Bikram Yoga which is known as the “hot yoga”, of course wearing shorts is the most appropriate outfit. It allows air to pass through and keeps your skin breathable and comfortable because air can pass through which prevents irritation and distractions.
Because yoga is not choosy, the clothes you want will have to depend upon your taste and style. If you are trendy, choose the yoga clothing that is multi-colored so that it reflects your individuality and uniqueness. If you are harmonious, choose the yoga clothing that goes with the nature or you can use color combination in your top and pants.
If you are a nature lover, choose yoga clothing that looks fresh or with flowers printed all over.
Keep in mind that choosing yoga clothing reflects your personality and the real you. Also, understand that you have to carry and handle yourself properly in order to gain confidence and credibility. It’s okay to be conscious because it will affect your practice.
If you don’t like the clothes you are wearing today, you might not even perform well and your practice will all be a mess. Yoga clothing is worth the effort to keep up a high self esteem. So before going out or before going to your yoga class, look your self in the mirror first and check out your cool yoga clothing.
There are so many different types of yoga today, with this a problematic situation for
beginners, it is best to choose a form of yoga that is appropriate for each individual’s
level of fitness, physical and spiritual goals and health condition.
Some of the most common types of yoga are listed below and briefly explained to guide you in choosing the best type of yoga that you can start with.
Iyengar Yoga: these types of yoga are solely focused on the alignment and precise
movements. Yoga props such as blocks and straps are usually used as part of this
type of yoga for those beginners who are not as flexible as the experts as to compensate for injuries.
These Yoga props help assist all sorts of people to be able to do the poses comfortably.
Because of its attention to details and the flexible modification of poses, these types
of yoga is often a good form of exercise for people with back pain or neck pain, as
they are likely to benefit from the random alteration to the poses.
Practicing these types of yoga will give you a good knowledge on the classics in yoga
poses so that whatever other style you practice, you will have the basic fundamentals
on how to do each position.
In Iyengar yoga the teacher focuses more on alignment and inner awareness. This
awareness starts with the body and expands to other parts of the self as one
continues with the regularity of practice.
Ashtanga Yoga: these types of yoga are commonly called “power yoga” because it is
focused on a powerful flowing movement.
Such movements include pushups and lunges, which deals with strength and
stamina. These types of yoga are best for people who have successfully overcome
back injuries and are looking for more challenging practice.
People who are already athletic such as runners, gymnasts and cyclists who want to
add more balance and concentration to their routines are also utilizing these types of yoga.
Bikram Yoga: these types of yoga are also known as the “hot yoga” for this is
done in a very warm room. These types of yoga are excellent tools for increasing flexibility
because the heat helps tissue to stretch.
But keep in mind that these types of yoga are not applicable to those that have
developed cardio vascular diseases due to the strain placed on the body when
vigorously exercising in the heat.
Viniyoga: these types of yoga links breathe and movement in flowing exercises that
are adapted to each individual. These are often a good form of yoga for those with
back problems or neck injuries because it can be easily adapted by anyone.
Raja Yoga: these types of yoga aims for liberation through meditation. These types
of yoga are only for those people who are capable of intense concentration.
Bhakti yoga: or commonly known as devotional yoga. These types of yoga focus on
self surrender in the face of the divine.
Mantra yoga: much more know as the “yoga of potent sound,”. These types of yoga
aims at liberation through the verbal or mental repetition of empowered sounds,
such as “om,” “hum,” or “ram.”
There are so many yoga institutions to choose from. It is also a good idea that
before going into a class, discuss with the teacher first regarding hi or her philosophy
and beliefs in order to find the most appropriate and personally appealing form of
yoga for you.
Yoga is very popular nowadays. With its various benefits, many are influenced to engage in this form of exercise and meditation. There are so many kinds of Yoga that are known and practiced by many as of today. One if the most popular is Tantra Yoga.
Tantra yoga is more concentrated on the spiritual healing and most of all the integration f the body, mind, and spirit. In India, it is an ancient tradition that sexuality is an important and significant phase to be able to achieve a certain degree of enlightenment.
In Western religious norms, sexual pleasures and desires are not inclined or associated with spirituality. With these differences in traditions, there exists a fine line between their feelings and attitude towards sexuality along with spirituality.
However, in Eastern philosophy, they celebrate and rejoice on the splendor and glory of creation. And later on, they have developed a study or science for understanding how to get most of this therapeutic and wonderful experience. Energy is known and considered to be the source of life in Tantra.
Furthermore, they consider the sexual energy and urge as great and sacred energy. There exists a few of the many exercises that help in the performance on the sexual aspect as well as some dietary adjustments. Some of these physical exercises include contractions, breathing and holding certain positions.
There are so many benefits that can be obtained by performing these various physical exercises. Some of these include improved prostate functioning and enhanced and improved sexual performance. Another benefit is improved sexual stamina when engaging in sexual intercourse.
There are also different kinds of exercises. Aside from the physical exercises, there are psycho-spiritual exercises. These exercises are ways to develop mediation on unconditional love and desire. As a result, this can make sexual activities less anxious and awkward, aside from that, the pressure to perform and move is minimized.
It is said that the most fascinating sexual experience is giving in completely to your partner or lover what he or she really wants. Expectations may be high so one must perform and must do something about it.
Through mediation and proper exercises, one can think of the various ways which he can satisfy his lover. When one is focused and concentrated on giving what your lover really wants is an experience which can strengthen your relationship with each other, moreover, you will receive the satisfaction you had always wanted. There are few exercises which can help you a lot I focusing on your sexual performance.
By repeating some mantras and chants together with breathing exercises and proper meditation, one can achieve these benefits.
There are also numerous ways to take your foreplay to the highest level. With healing massages and gentle stroking, one can receive a rewarding experience that can stimulate both physical and spiritual and healing in different ways.
Reiki or energy channeling healing is practiced before engaging in a sexual activity. This is known to heighten the sexual pleasure in an intercourse. It is an Eastern healing art where-by one partner channels his energy to the other.
Through tactile stimulation, healing is achieved and both the physical and spiritual aspect is enhanced. In this manner, both of you can achieve a deeper state of relaxation and meditation which is very helpful to couples and partnerships.